Support & Resources

You are not alone. Access immediate support and helpful resources.

In Crisis? Get Help Now

Emergency: 999

NHS 24/7 Help: 111

Samaritans: 116 123 (24/7, free)

Crisis Text Line: Text SHOUT to 85258

Mental Health

Mind: 0300 123 3393
Anxiety UK: 03444 775 774
CALM (Men): 0800 58 58 58
Papyrus (Young People): 0800 068 4141

Student Support

Student Minds: studentminds.org.uk
UKCISA: International student advice
NUS: Student wellbeing resources
Your university counselling service

Women's Support

Women's Aid: 0808 2000 247
Refuge: 0808 2000 247 (24/7)
Rape Crisis: 0808 802 9999
Rights of Women: Legal advice

Migrant Support

Migrant Help: 0808 8010 503
Citizens Advice: Free advice
Refugee Council: Support services
RAMP: Asylum and migration

NHS Digital Resources

NHS Website

Health information and services

NHS Apps Library

Approved health apps

Find Therapy

IAPT services near you

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