Module 1 – Emotional & Digital Health Foundations for Women

Emotional load of juggling work, family, study and migration

Managing Multiple Roles

Women often carry the emotional labour of managing multiple responsibilities. Acknowledging this is the first step.

Common Challenges

  • Balancing work and family expectations
  • Managing household responsibilities
  • Supporting others while studying
  • Navigating cultural expectations

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+10 points

Course Progress

Module 1 – Emotional & Digital Health Foundations for Women Free
Emotional load of juggling work, family, study and migration Normalising guilt, overwhelm and pressure Basic mental health tools and self-compassion Using digital tools to track mood, cycle, sleep and energy
Module 2 – Financial Literacy for Women Premium
Basic income, expenses, savings and debt concepts
Why financial independence matters for wellbeing
Starter steps to gain financial clarity
Module 3 – Home-Based Business & Career Building Premium
Types of home-based businesses women can start
Visa and work-condition considerations
When and how to formalise a business
Module 4 – Grants, Tenders & Funding for Women Premium
What grants and tenders are
Where to search for opportunities
Getting started with applications
Module 5 – Building a Career & Leadership Path as a Woman Premium
Owning your skills and story
Navigating imposter feelings and cultural expectations
Positioning yourself for progression or change
Module 6 – Action Plan & Ongoing Support Premium
30, 90, and 180-day action planning
Choosing one focus (business or career)
How to track wellbeing and finances together
Unlock Full Course – £30