Module 1 – Emotional & Digital Health Foundations for Women

Using digital tools to track mood, cycle, sleep and energy

Digital Self-Tracking

Use apps to understand your patterns and take control of your health.

Recommended Apps

  • Mood tracking: Daylio, Bearable
  • Cycle tracking: Clue, Flo
  • Sleep: Sleep Cycle, Pillow
  • Energy: apps with daily check-ins

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Course Progress

Module 1 – Emotional & Digital Health Foundations for Women Free
Emotional load of juggling work, family, study and migration Normalising guilt, overwhelm and pressure Basic mental health tools and self-compassion Using digital tools to track mood, cycle, sleep and energy
Module 2 – Financial Literacy for Women Premium
Basic income, expenses, savings and debt concepts
Why financial independence matters for wellbeing
Starter steps to gain financial clarity
Module 3 – Home-Based Business & Career Building Premium
Types of home-based businesses women can start
Visa and work-condition considerations
When and how to formalise a business
Module 4 – Grants, Tenders & Funding for Women Premium
What grants and tenders are
Where to search for opportunities
Getting started with applications
Module 5 – Building a Career & Leadership Path as a Woman Premium
Owning your skills and story
Navigating imposter feelings and cultural expectations
Positioning yourself for progression or change
Module 6 – Action Plan & Ongoing Support Premium
30, 90, and 180-day action planning
Choosing one focus (business or career)
How to track wellbeing and finances together
Unlock Full Course – £30